Watch your polyunsaturated fats. We’ll argue this point further down, but it should stand out to you right away that making a blanket statement about one food based on its similarity to other foods is unfair. “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske. 4401 Freidrich Ln. by Sean Hyson. Ben House, Ph.D., C.N., adds that “body composition, fiber intake, thyroid function, and infections are probably much bigger issues than you using one or two tablespoons of coconut oil a day. But we are not under the illusion that it’s a … Now let’s look at some epidemiological studies just for the hell of it. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. Does that sound like bias to you? Siri-Tarino, PW. At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy. Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. How healthy or unhealthy coconut oil is for you depends in large part on what else you eat. So when it comes to heart health, Eyres puts it plainly: “It would be dangerous, and rather silly, to … 4 minutes to read . But, to be totally honest, science still can’t prove that LDL cholesterol is a good indicator of cardiovascular disease at all. People make a lot of claims about coconut oil, but there is no well-designed, peer-reviewed, credible scientific evidence to show that coconut oil speeds metabolism, promotes weight loss, cures Alzheimer’s disease, improves brain function, or improves heart health. Coconut oil also contains lauric acid that has been shown to have numerous health benefits in studies. Coconut oil- a polarizing topic, yet when we cut to the research and dive a little deeper into the science, the confusion is stripped away. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. “You definitely don’t want to think of it as a freebie food that you can eat as much of as you want.”. “At best they can show only association, not causation. What does that mean for you? The British Journal of Nutrition published a meta-analysis that revealed the effects of polyunsaturated fats on cardiovascular disease risk when used as an intervention for better health. Austin, TX 78744 It’s one of the most long-term experiments in history, in which researchers began to follow residents of Framingham, Massachusetts, in 1948 for clues as to how lifestyle affected heart disease over decades. 4. ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com). No one can argue that one food—or nutrient—eaten in moderation can be harmful, let alone deadly. Yes, there have been headlines hailing the return of butter. People believed that regularly using coconut on their teeth would help to remove stains and lighten them. Instead it is rich in medium chain fatty acids (MCT) that are actually a healthy form of saturated fats that your brain and body loves. Take the Onnit 6 Challenge! In fact, coconut oil is prescribed for losing weight and a systematic intake of coconut oil will help you lose a considerable amount of weight. Some cooks like coconut oil because it has a high heat point, making it great for frying, and lends a distinct flavor to everything from Thai food to pie crusts. Some of the trials analyzed looked at what happened when polyunsaturated fats replaced saturated fats in the diet. The AHA advisory wasn’t spurred by the emergence of a new study, but rather (by the researchers’ own admission) was done in reaction to a bunch of other ones they didn’t like—specifically, a 2014 meta-analysis (a review of multiple studies) from the Annals of Internal Medicine that found that there isn’t evidence to support recommendations to consume high amounts of polyunsaturated fatty acids and low amounts of saturated fat. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL ("good") cholesterol, and because of the type of saturated fats it contains: it's high in "medium chain triglycerides" while most other saturated fats found in plant-based oils have more "long chain triglycerides." By this point, you’re hopefully at least allowing the possibility that saturated fat isn’t the heart-clogging killer some have made it out to be. The Truth About Coconut Oil: The Drugstore in a Bottle Paperback – January 1, 2005 by Conrado S. Dayrit (Author) See all formats and editions Hide other formats and editions. The truth about coconut oil 2 Jul, 2016 03:00 AM 4 minutes to read The claims are that coconut oil is a magical cure for many things: your weight, … USA, Copyright 2021 Onnit Labs, Inc.  According to an article by investigative journalist Gary Taubes, “This is technically called performance bias and it’s the equivalent of doing an unblinded drug trial without a placebo… We would never accept such a trial as a valid test of a drug. American Journal of Clinical Nutrition, published online Jan. 13, 2010. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. But does it, though? For more information and a full list of products that qualify, visit our. A 2015 New York Times article raises the point that nutrition policies have long relied on epidemiological studies—those that observe groups of people for years. The fat in coconut oil is indeed saturated (82% in fact), but to say it has “no offsetting favorable effects” is blatantly false. Nothing sparks a debate like nutrition. A 2015 Harvard study found that replacing calories from saturated fat in your diet with calories from refined carbs like white bread and soda won’t lower heart disease risk. Why do it for a diet?”. In this case, a single researcher asked local doctors to find subjects who were at high risk for heart disease or had had heart attacks already. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Shocked? He then divided them into two groups and put one on a diet low in saturated fat and high in polyunsaturated fats, while the control subjects stuck with the standard Norwegian diet. Heart disease started becoming a national problem in the 1930s, obesity in 80s, and diabetes in the 90s. Coconut oil features in many foods and has recently gained a reputation for being healthful. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. If you want a product with the most flavor, look for jars labeled virgin. St-Onge, M.P. It’s Never Been Healthy,” asserting that coconut oil is dangerous because “it’s almost 100% fat” and citing the AHA’s recommendation to limit saturated fat to a mere six percent of your daily caloric intake. Coconut flour is another higher-fiber option that you can use when baking. Of course, coconut oil has been widely used by various cultures for ages for its anti-bacterial and anti-viral properties, as well as for its macronutrient value. 1. According to research found in Atherosclerosis, Thrombosis, and Vascular Biology, large LDL particles were not found to be associated with an increased risk of ischemic heart disease in men, and that the cardiovascular risk LDL cholesterol does pose is related to levels of its small particles. We verify through. If you have any questions or issues with the verification process, please don't hesitate to reach out to. We’re confident you’ll love your Onnit supplements. Some of the concepts presented herein may be theoretical. After 12 years, there was a significant decrease in coronary heart disease death in men, but not in the women. Terms & Conditions  Between five and 23 years, 347,747 subjects were followed, 11,006 of whom developed cardiovascular disease or strokes. And then there’s the claim that coconut oil is used in traditional cuisines where people have lower rates of heart disease than in the U.S. Coconut oil is high in fat and calories and like anything, should be eaten in moderation. Coconut oil contains around 90% saturated fat, which is much more than the 64% saturated fat content found in butter. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. It’s pretty clear from the broad statements made in the AHA’s report that it’s only interested in furthering its long-held agenda that saturated fats are unhealthy—they’re not taking into account newer research with contrary findings. Li, Y. In fact, despite a 14.5% reduction in cholesterol levels in the low-fat dieters, the group who consumed high amounts of saturated fat proved to be healthier. 1. Relax. So why does the A.H.A. In other words, get a bunch of people in a controlled study where the scientists feed them saturated fat and observe the outcome, and the results don’t match what the AHA has said. Coconut oil is an all-natural wonder: It's skin moisturizer, hair conditioner, coffee creamer, butter substitute, and delicious on toast. American Journal of Clinical Nutrition, March 2008. Coconut oil has been demonized in the past because it contains saturated fat. Secure Shopping with 100% Industry Standard SSL. Can it have benefits for your heart? 6. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. So eat spoonfuls of coconut oil and watch the fat melt away, right? As you can see, the myths and facts about coconut oil are very different things. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. After five years, the experimental group was determined to have a lower incidence for heart attacks. USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report 04047: Oil, coconut,” “National Nutrient Database for Standard Reference Release 28: Basic Report 04053: Oil, olive, salad or cooking,” “National Nutrient Database for Standard Reference Release 28: Basic Report 01145: Butter, without salt.”. Coconut oil is made by pressing the meat of a coconut to extract its fat. Now let’s look beyond saturated fats to coconut oil specifically. Claim: Coconut oil protects against yeast infections. In fact, coconut oil is listed as having an SPF level of 4. , your discount will auto-apply on that order and all future orders made... Sugar Industry Quietly Paid scientists to point Blame at fat, and goes. Followed, 11,006 of whom developed cardiovascular disease, but there ’ s the found. 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